All our supplements are registered with Health Canada as Natural Health Products (NHP) and carry an NPN (Natural Product Number). This means they have been reviewed for safety, efficacy, and quality by Canada's regulatory authority. You'll find the NPN printed on every bottle.

Most of our supplements are designed to complement each other — for example, D3 + K2 pairs naturally with Magnesium, and Vitamin C enhances iron absorption. If you have specific concerns or take prescription medications, chat with a Rocky Health pharmacist for free before adding new supplements.

No prescription is needed. Our supplements are Health Canada-registered natural health products available without a prescription. However, if you're managing a diagnosed deficiency (like iron-deficiency anemia or vitamin D deficiency), we recommend speaking to a provider about whether Rx treatment may be more appropriate.

Every batch of our supplements is independently tested by an accredited third-party laboratory — separate from our manufacturing facility. Testing verifies that the product contains exactly what the label says, at the stated potency, with no harmful contaminants (heavy metals, pesticides, microbials).

Subscribe & Save delivers your supplements automatically every 30 days at a 10–17% discount. You can pause, skip, or cancel anytime — no fees, no commitment. One-Time is a single purchase at the regular price. Most customers find subscription the easiest way to stay consistent.

It varies by supplement and your baseline levels. Most people notice improvements in energy, sleep, or recovery within 2–4 weeks of consistent daily use. Creatine typically shows strength benefits within 3–4 weeks. Vitamin D and Magnesium may take 4–8 weeks to fully replete stores. Consistency is the key factor.

Some supplements are generally safe or even recommended during pregnancy (Folate, Iron, Vitamin D), while others should be evaluated individually. We strongly recommend consulting your OB or a Rocky Health pharmacist before starting any new supplement during pregnancy or breastfeeding.

If you’re not satisfied with your purchase for any reason, contact us within 30 days of delivery for a full refund or exchange. Opened products are eligible for return if you’re unsatisfied — we stand behind our formulas. Reach us at contact@myrocky.ca.